First Thoughts

Rich Froning

Rich Froning Jr. (born July 21,1987, Capac, Michigan, United States) is a professional Crossfit athlete known for his achievements in the 2010, 2011, and 2012 Crossfit Games.

Rich Froning Jr Dan Bailey Ben Smith


You're so smart. Your leg is Rich froning toned... Yuh thick like mi hair.
Just re-watched Rich Froning beast the 2014 crossfit games.
Oh, it’s just me hanging out with my new best friend RICH FRONING!
I knew it was close to you! We could meet Rich Froning 😍. The fittest man in history...when crossfit games 5 times!
Rich Froning's documentary never gets old - what an athlete
I added a video to a playlist A Day in the Life of Rich Froning
Get this commemorative poster of the Champ for your garage gym or affiliate!
Watch the one on Rich Froning after that but add a pot noodle to the mix just for that next level
"In training, you listen to your body. In competition, you tell your body to shut up.”- Rich Froning Jr.
CrossFit champ Rich Froning, Jr. signs on to promote milk in Michigan!
I liked a video Crossfit games 2012 Rich Froning
Rich Froning is an animal. Fittest man on earth. And he's a Christian. Love seeing people give the glory and thanks to the BIG MAN 🙌🏻🙌🏻
Just got in a round of at Rich Froning's
CrossFit - Rich Froning on WOD 111223 at Tennessee Tech University -
I've tested Rich Froning but how do you stack up?. Get the structural balance report for you and your members...
THE CHAMP- Rich Froning explains his life and goals.
Ladies if you wanna fall in obsessive love just go watch the documentary on Rich Froning 🤤
I liked a video Who is Rich Froning?
What an amazing weekend Doug and Chad had with the good dudes Rich Froning, Josh Bridges and Dan Bailey!…
Me gustó un video de Wallball, Clean and Jerk, Muscle up WOD - Rich Froning [2016]
you're gonna look like Rich Froning by the time you're done there.
I liked a video from Rich Froning CrossFit Workout | WOD
What's it gonna take for Rich Froning to marry me
I added a video to a playlist Rich Froning Snatches 305 lb. at the CrossFit Invitational
If I don't wake up looking like Rich Froning tomorrow, I will be…
WELL...since I will be working out with the Worlds Fittest Man (Rich Froning) in July, I'd better step up my gym ga…
don't get me wrong you'll never see Rich Froning climbing the galibier. But you sure ain't gonna see froome lugging weights
Rich Froning, an amazing role model and inspiration.
Thanks Rich Froning and CrossFit Mayhem, for providing Wodify access to your members and visitors!
Watch the Rich Froning one too, good watch.
Go check out this AWESOME video of Rich Froning, Matt Hewett, and James Hobart from last year's competition!!...
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I liked a video Barbell Tips for WODs- Breathe like Rich Froning (Push Press, Push Jerk, Thruster)
HOW GOOD ARE YOU AT NEGOTIATING. I heard someone say recently how Rich Froning was not very adept at swimming and...
Hanging out with Rich Froning at the home of the Dallas Cowboys!
Name someone who rocks a beard and looks hot? — Rich Froning
All you crossfitters... I'm watching the rich froning documentary !... And I LOVE it! What an inspiration he is !
The rich froning documentary is so inspiring
If we need some inspiration for today's WOD here's the Fittest Man in History Rich Froning smashing it!!
"Design Dr" is now named "Rich Froning Way. " Rich brings a tremendous amount of positive…
Watching this Rich Froning doc on Netflix while sitting on the couch eating jalapeño Cheetos. Ready for all the gainz. 💪🏼
I added a video to a playlist Rich Froning's 225-lb. Isabel
CrossFitGames: CrossFit Games host RoryMckernan on seizing opportunity: 
Doing my readings this morning and this is what I came across. It made me think about this guy Rich Froning who...
Watching rich froning the fittest man on earth!
This year will be crazy between Ben Smith, Mat Fraser, and Rich Froning
...Rich Froning..Jason Khalipa...Garret Fisher - need I say more? . Photo Credit to the photographer
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basically hah. I laugh when people hate on it. There's a reason Rich Froning is an aesthetic beast and athletic AF.
Love this man!! Spending the night listening to Rich Froning at AdvoCare event in Knoxville.…
Rich Froning could only do that because he sleeps!. And doesn't have a job. Well, that IS his job.
bet good lookin. That Rich Froning cat a beast too
Get to know the fittest man on Earth, - FRONING is available from
Fittest man in the world, Rich Froning! With the ... -
We DO have "A Rich Froning" on our team and we DID Win the Region! . Any questions?.
Rich Froning wearing the 2016 CrossFit Games knee sleeves. Find your store:
One of our very own got to train with Mr. Rich Froning this past weekend. Here's what Mel said:. "I got to be...
gonna go Rich Froning, Dustin Pedroia, and the man himself Cory G ⚾️🏋
Congrats to Rich Froning and his Crossfit Mayhem Freedom team! They won the regional...
and don't forget Paleo. All the cavemen were built like Rich Froning. It works.
He is going to crush the time to beat. Start shining the gold medal for Rich Froning . I could watch this forever❤️
The CrossFit Games Rich Froning, Ben Smith, Scott Panchik and the final heat of The Cincos at the 2013 Reebok Cros…
CrossFit Mayhem expanding: Dr. Nathaniel Mainord, chiropractor, is pictured with Rich Froning, owner of Cross...
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I do not know Rich Froning (Cross fit 4x Champion) personally but his tattoo is a powerful reminder for me
is HERE! Come train with him at the PLAE HARD Grand Opening TODAY!
Listen up as the Champ talks about why he likes training and promotes Rehband’s CrossFit…
Check out FB for today's challenge! Help us countdown to our grand opening! SIGN UP HERE:
A day in the life of the Fittest Man In History
got to spend one day with the Fittest Man in History, Rich Froning, in his hometown of Cookeville, TN,...
Run of the Day for our Grand Opening with Come celebrate with us!
"Mike McGoldrick was doing it and you never let a brother lift alone. Ended up with a PR at 380 lb.". —Rich Froning http…
Rich Froning and Dan Bailey are so hot
Awk moment when you hear "reigning fittest man on earth" and have to check yourself when you automatically think Rich Froning.
I'm finna watch the rich froning documentary for the 3rd time tonight
Registration open now for Rich Froning's Mayhem for Mustard Seed Ranch, Saturday, 4/23/2016.…
When doesn't even know who Rich Froning is, and calls him Mitch 🙄🙄
pro tip of the day: do 5 burpees for every 1 min you spend on Instagram each day and you'll look like Rich Froning by next week.
Just watched 'The Life of Rich Froning' absolute machine
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The Rich Froning movie makes me want to have a wife and a kid.
can't wait to see Rich Froning and Dan Bailey at the Arnold this weekend 😈💪🏽
Rich Froning.. Four times Crossfit Champion. The fittest man alive.
USA is Ready: Emily Bridgers, Jason Khalipa, Julie Foucher and Rich Froning represent the United States at the...
I liked a video Rich Froning Snatching and Missing 95kg/209 lbs in 2010
"I'm not training to go and compete for 10th 11th or 12th". - Rich Froning
but but but Rich Froning uses steroids and and and all bodybuilders are natty like me so like we win!!?!?
Feel fortunate to soon have this piece of motivation on my wall. Rich Froning's autographed…
Rich Froning. finishing up a clean and jerk workout in the evening at the Reebok Athlete Summit in the Bahamas.
When Todd Franklin and I both watched this we thought, "I wonder how fast Rich Froning looks in time lapse?"...
The problems we create today cannot be solved with the same thinking...In 2010, Rich Froning lost the CossFit...
CrossFit - "Mental Toughness" with Rich Froning and Dan Bailey via :) i love this video
Killed a workout: check. Clean meal ready: check. Rich Froning on the big screen: check. Gym closed:check. Pants off: check. Must be Friday!
I liked a video Rowling with Josh Bridges, Dan Bailey, and Rich Froning
Hangin' with Ron Reynolds after his Shaming of Rich Froning!…
guy at work told me the CrossFit Games this year were pointless "cause Rich Froning is going to win it again"😕 ..cant deal with these people
Amazing learning and reading about Rich Froning. Earning the title as the World's fittest man... Hah!
Before three-time CrossFit Games champion Rich Froning Jr. started CrossFit, his two greatest fears were public...
Tommy Hackenbruck is ready to take on three-times Games champ Rich Froning and the rest of the men's field after...
Rich Froning Jr. showed spectators he could climb a rope after struggling at the 2010 CrossFit Games with a rope...
RICH FRONING returning to the games but not as indivdual- a TEAM! . YAY OR NAY? . I say YAY!
Could you step up to the plate?. Rich Froning Jr & Dan Bailey challenge everyday CrossFitters to a lift off.
I think if Rich Froning says be AdvoStrong I will definitely follow.
Proud to say the team of me, Darren, rich froning, and Anna dominated the competition in handball today
CrossFit -- ( Rich, Dan, and Josh play a game of "Rowling." source...
The CrossFit Games -- ( Rich Froning is the Fittest Man on Earth for the third year in a row. source...
CrossFit -- ( Three rounds, 15-12-and 9 reps, for time of: 135 pound barbell Thrusters 45 pound weighted Pull-ups...
Rich Froning, is an Advocare endorser and user. I can help you reach your health goals, just like he did! htt…
The CrossFit Games -- ( Rich Froning talks about the power of the crowd at the Central East Regional. source...
Lol to the fact Adam said he would look like rich froning in a few years like 6 months ago just the fittest man in the world ha
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Middle, TN - Mark your calendars! Rich Froning is coming to your area for this special event!
Ever since I started I have been making statutes of Rich Froning with my ear wax.
Footage from the judges camera of Rich Froning on the *** ladder event. source...
Annoyed your squat isn't as good as Rich Froning? We're starting a Sunday mobility class at 12.30pm. Who's coming?
Rich froning... can we take a minute..😩😍😅
Rich Froning Jr. was prequalified for the Games this year based on his second-place performance in 2010, so he...
RICH FRONING "Amanda". How it works: Do 9 reps of each exercise, then 7 reps of each, then 5 reps of each.
I met rich froning today. That is all.
Wanna be in the shape of Rich Froning
Hey! To all those new to Crossfit, like me! Got some good tips from Froning here! I'm definitely bookmarking...
No amount of back squats or Rich Froning highlight videos can prepare you for sled work dayumn! 😅…
You've seen it on other athletes- James Harden in the semi-finals, Rich Froning at the CrossFit Games, Kerry Walsh on the volleyball...
At -- GOOD THINGS come to those who WEIGH _ (Rich Froning) ✌😎
Say Hi the the CrossFit Champ two years in a row Rich Froning Jr. Workout:
Video: Rich Froning proves he can smash a CrossFit workout any place, any time...
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Meet Rich Froning. He’s so fit he can do a triathlon while bench-pressing a car and solving a...
I wanna look like the rock, but be able to move like rich froning!
Video: Rich Froning shows you can hit an awesome CrossFit workout in a 'globo gym'
Rich Froning's twin to walked into my office
Shout out to Rich Froning and the CrossFit Mayhem team at The CrossFit Games! Well done!!
check out rich froning, 4x cross fit champ. Read his book, the mental aspect to everything is how he kept going.
Rich Froning is hands down the biggest badass iv ever seen
Put on my Rich Froning white jersey this morning to coach in and by 2pm these were sitting at my…
If you want to train like Rich Froning, you need to recover like Rich Froning. The four-time CrossFit…
Gonna have a tattoo like rich froning's .
Find Your Bodyweight Go-To Routine: Strength hack No. 3. Check out CrossFit Champion Rich Froning’s go-to...
I liked a video from Rich Froning 300lb. *** - Jason Khalipa 355 clean and jerk
Rich Froning and his team kill the workout in Event 6 and take the win as well as set a new record!
4 times Cross Fit a Champion, Rich Froning thinks I need a Spark!! ⚡️⚡️I'll just go ahead and help…
Find out why CrossFit is the Sport of Fitness from the one and only Rich Froning .
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Rich Froning is all the explanation you need. Fittest dude on earth (X4) and he's not paleo.
Ohh the things I would do to meet Rich Froning
Rich Froning is a beast in crossfit games.
Rich Froning is unreal. 4 time fittest man on earth.
Rich Froning is the king of fittness
Rich froning the fittest man on earth
Rich Froning then keels over from a massive heart attack.
Rich froning 4th championship win Ina row this guy is brazyy
People don't realize what Rich Froning did. Dude is the Michael Jordan of Crossfit
Rich Froning is the fittest man alive. ***
Them Rich Froning shoes dropped today and they cost as much as some new J's! .
all those guys in wwe are BEASTS lol the Rich Froning book is good but it's the self improvement books/videos that got me motivated
Me and dean are about to rape Calloways like Rich Froning would do
Just realised Rich Froning and Matt Fraser are doing the first open wod showcase. I think I need to change my tipping sheet!
Rich Froning! “The open is 1 day away! What are your predictions for 15.1?.
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Do it for yourself Motivational Rich Froning Jr - YouTube
hey do you know how much the new rich froning shoes will be and how many they are selling? Thank you!
"Austin Malleolo & Rich Froning trade thrusters at 225 lb. ~ only 225? *** ..
I respect bodybuilderss but crossfiters are the fittest ppl on the planet, look up rich froning the guys is a animal
Rich froning and mat Fraser are going to battle it out 😏
Woah, I'm fascinated that Chris knows who Rich Froning is. 🏆
My goal in life is to be like Rich Froning
Rich Froning wins sickest tattoo placement, and font award
Needless to say, my mom is cooler than your mom 😏😎 she bought me Rich Froning's book 😍
It's not how hard u hit, it's about how hard u get hit and keep moving forward. froning
Rich Froning - Training for the 2014 CrossFit Games* [HD]: via
Crossfitters don't even realize that people like Rich Froning don't even do crossfit workouts to train for the xfit games.
Six indispensable tips you can learn from CrossFit champ, Rich Fronting:
Ok this guy could so compete in the Crossfit Open! Rich Froning eat your heart out!
Most of which are taken by homosexual Crossfitters built like *** thinking they're on track to become Rich Froning.
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Rich Froning finished Open Workout 14.5 in 8:26 at the live announcement in San Francisco, California.
10lbs later... From 157lbs to 167lbs Frank Medrano & Rich Froning, you inspire me!
Q- When does Rich Froning sign up for events? A- Whenever he wants.
It's not one of the 10 general physical skills [of fitness],mental toughness,but it should be. - Rich Froning Jr.
Get to know Mathew Fraser before he takes on 15.1 and Rich Froning. .
Rich Froning snatched 305 lb. at the CrossFit Invitational. USA won the event with a combined total of 482 lb. Watch on YouTube:
Love or hate you gotta admit that Rich Froning is a beast. Here's why:
Ill also add this one *. **So rich froning does 7 wods , I'm doing 2 only , maybe that's why he became…
4:00 Do it for yourself | Motivational | Rich Froning Jr Gnomeix 719,880 views
Check out the First: What it Takes to Win - Rich Froning! Another awesome review b via
Great motivational video! For a pick me up! Do it for yourself Rich Froning Jr: via
Drew Brees, Rich Froning, and MANY other elite athletes make their living from their body. Think about it! It...
I bet Rich Froning used to be dirty at baseball
Videos of Rich Froning shooting guns gets my blood flowing 😍😍😍
Rich Froning is winner at the CrossFit Invitational: via
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yet, you think that they would call out rich froning if he failed a test?? With everything they have to lose from that??
Rich Froning Jr. Fittest Man on the Planet has some motivational words for you today.
Working out with rich froning is on my bucket list
In case you missed it: Rich Froning 305-lb *** in slow motion -
Just finished reading "First: What it Takes to Win" by Rich Froning and it was AWESOME! I empathize with
Rich Froning Snatches 305lb / 138kg at the CrossFit Invitational. Credit: The CrossFit Games.
I could beat Rich Froning in crossfit
Rich Froning snatches 305 lbs just for the fans, at the Crossfit Invitational, won by team USA last week
Omg Rich Froning PR-ed during the comp! I now see why he always wins the games
Why must Rich Froning be so sexy in everything he posts to IG? 😩😫
Coach Z and the Fittest Man on Earth, Rich Froning. A great turnout at the celebrity Throwdown for the...
So you think there's someone who could beat Rich Froning at the CrossFit Games events who hasn't heard of the CrossFit Games?
ND Band, Tommy Rees & Rich Froning currently. Possibly one more. Thanks!
Be careful of the labels you put on yourself or the labels others put on you. You are not the materials you own, you are not your job title, you are not your socioeconomic class, you are not your degrees in college. You posses the same mental capacity of Albert Einstein, could have the same financial acuteness as Warren Buffett, and have an equal level of fitness of Rich Froning. You are more than you think you are; but what you think, you are.
Rich Froning wins the crossfit games two weeks after adopting a baby. Bubba Watson won his first masters tournament after adopting a baby
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If my body would allow it, I would totally work out 3 times a day every day like rich froning
Just got Rich Froning Jr's pre workout drink. Now I'm properly prepared to get smoked at ChristFit Gym. Today at 5:30.
rich i really dont know what is happening whit your neighborhood but good look Ricardo " Rick " froning...
To be able to workout with Rich Froning would be awesome.
Awesome training. Gonna be looking like Rich Froning 😎💦👍
energy from the instructors and of course meeting Rich Froning!
I've never met Rich Froning but he is the type of person I love being around. Surround yourself…
Bit of a hero of mine. The awesome 3 times champ Rich Froning & unbelievably humble too | Becoming an Icon
My inspiration is Rich Froning I started Crossfit in the December and have the most respect and Love for this Sport.
If you had to choose between a date with your dream girl or a workout with rich froning, what lift would you PR first?
The elite male athletes burn SO much energy they can eat anything. Rich Froning eats donuts and pizzas EVERY day
Our two newest coaches and the soon to be 4 Time CrossFit Games Champ Rich Froning! . Pictured: CrossFit...
3 time champion Rich Froning dressed like me today. Great guy and I've definitely enjoyed learning…
"Behind every fear is the person you want to be fear is self imposed it doesn't exist you create it" -Rich Froning Jr
I liked a video Sub 3 Minutes with Rich Froning and Dave Castro
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So today I saw Rich Froning Jr.'s dad. That was pretty cool!
If Rich Froning doesn't eat healthy why should I?
How does Rich Froning, the Fittest Man on Earth, shake his Spark? Thinking this is going to be included in my next workout sessions!...
First: What It Takes to Win by Rich Froning Reply w/ to add this via
Just pulled a Rich Froning and ate peanut butter and jelly mixed up in a bowl with a spoon. Shameless.
Y'all I'm so in love with Rich Froning I need to meet him 😭
“Who is Rich Froning Fittest and sexiest man on Earth 👍
It makes it ten times better that my form is a 10 out of 10 and that I look like Rich Froning doing them.
I liked a video from Rich Froning and the CF Games? Been to Planet Fitness?
This is what top Nutrition will get you. AdvoCare Endorser Rich Froning (CrossFit Champ) Talks AdvoCare
Can we just take a second and admire Rich Froning and his beauty?
wow *** cheap right? 😳tell me when you going maybe I join! Go YOUTUBE rich froning he's the current reebok crossfit champ👍
I use these products because he does! And Drew Brees, and Nick Foles, and Jason Whitten, and Rich Froning, and Steven Holcomb.
Event 6 left Rich Froning sweating on the floor! Watch the final seconds here...
Rich Froning is just flawless on every aspect of CrossFit
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Rich Froning, known as the fittest man in the world. Good luck at crossfit games today 😍
Rich froning balled out this weekend. Mississippi crossfiters on deck. San Antonio what up doe. Four days.
64 pull ups and 8 overhead squats with 205lbs.1:44min. by Rich Froning what an amazing man!
Back home from Crossfit Regionals, got to talk to me idol Rich Froning totally worth the drive.
Rich Froning takes 1st place in the Central East Regionals!
Rich Froning what a machine. The fittest person on the planet.
Rich froning is a flawless human being
"You gotta tell your body just shut up and go!" -Rich Froning Dude killed it! Soon to be 4 time champ!
My fav regionals t-shirt on a little kiddo, it read "Future Rich Froning". So true! It takes time to develop greatness.
Marcus Hendren (red shorts), Rich Froning , Scott Panchik battling it out in Cincy.
The Work Capacity of Rich Froning Jnr is something else.Killer Instinct
Good grief Rich Froning is a beast! Annie Thorisdottir is back in the game! Cannot wait until July!
Rich Froning did it again winner of event 6
"You've got to tell your body to shut up and just go." - Rich Froning Jr
Rich Froning is a freak. I could sit here all day and watch the Crossfit games!
Rich Froning said he's going to go in the back room and take some cough syrup.
Rich Froning is an absolute monster
Rich Froning's back/shoulder muscles are the best thing on this earth
Omg Rich Froning rolling around on the ground after a workout? He is human.
Scott Panchik has a real good chance of dethroning Rich Froning
Rich Froning (right) and Scott Panchik going right now on workout in Cincy.
Wolves check out Rich Froning in event 7 live at now. Central east region, the streaming is perfect...
Can anyone tell me why Rich Froning only wears one sock?
Rich froning is untouchable in the games
Rich Froning's favorite story is Tortoise and the Hare. Slow and steady works for him.
Rich Froning will dominate this event
Rich Froning's gonna fly through this
Just hanging out with Rich Froning, Scott Panchik, and Graham Holmberg. Top athletes in the world. No big deal. Central East Crossfit Regional Games
Rich Froning is sick and still dominating everyone
Sam Briggs failure at the hand stand walk brings back memories of 4 years ago when rich froning failed at leg less climb that cost him the title .
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Our own Cha hanging out on Rich Froning's bar! Cha is one of the volunteers helping out at the Central East...
CkvTN: Check out these images of our own Rich Froning making us proud as he continues t...
Highlight Reel of the best of CrossFit Athlete Rich Froning. This is purely a fan made video and is intended for viewing purposes only and is not intended fo...
Not only are we at 2014 regionals! We even got to be up close in personal with rich froning.
He's just seems so cool and calculated. Reebok "Just Do It !!" Rich Froning definitely does it. Awesome !!!
Rich Froning was named the "Tennessee male athlete of the year" at the Tennessee Sports Hall of Fame banquet in Nashville last night.
Rich Froning Jr. during event 5 of the Central East Regional.
My husband is an armchair expert on CrossFit. (He may never do a WOD but he loves to watch the games any time they're on TV. He's a Rich Froning fan :) ) He wants to know why competitions aren't categorized by size/weight. I gave him my simplistic answers, but he's not satisfied. Care to chime in with some expert opinions?
Watching Rich Froning do events in the Central East regional is like watching Lebron go off.This man is not normal lmao.
Probably the same person that always win, Rich Froning at the Crossfit Games in July.
Gonna be rocking the advocare all week this week! Advocare endorser Rich Froning is rocking it in his events this week! Message me! Let’s...
What are you doing watching footy Sharee Bailey I'm watching Rich Froning. CF games..! You missing out..! Big time..!
Everyday I wake up and wish I was Rich Froning
rich froning isn't the only determined athlete mrs. Froning
Cole was watching the Crossfit Regionals with me tonight. Watch out Rich Froning!
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Glad we had a contest for who could say the most ridiculous thing to Rich Froning 😂😦
Funny that CrossFit tried to make Regionals wods events Rich Froning couldn't handle yet he's kicking ***
That HE would be Rich Froning. The guys a beast and he's also an Advocare distributor, endorser, and product user. So yeah the products are good enough for me too.
I don't know what you did yesterday, but we found Rich Froning III. Congratulations to our Tabata…
Literally had a guy on foot chase my truck down as a left 5/3rd arena. He thought I was Rich Froning!
Is it me or does Rich Froning actually look older and more tired this year? He's still winning but looks like he's declining
Somebody look that up for me, but I think just beat Rich Froning in an event.
Rich Froning is making a statement this weekend. He has taken 1st in every event except one which, he was edged...
.is the first male athlete not named Rich Froning to win an event outright @ 2014 http:/…
I don't think Rich Froning is human
Just watched an amazing athlete, Ben Stoneberg of CF Intensify, beat Rich Froning's time in an event by almost a full minute. Amazing!!!
CF Regionals Individual Men's Overall Will Moorad of CrossFit Talon PTR- 3rd Place (Just tied with 3x Games Champion Rich Froning for 2nd in this last Event!) Josh Belville of Crossfit Cool Springs- 26th Place Evan Beach of CF Forte- 35th Place A very exciting day for our Local Nashville Athletes!!
Will tied Rich Froning for 2nd place!!!
Rich Froning proves to everyone he's such a smart athlete. He knew if he dropped the bar rather than throwing it over his head it would had cost him his 1st place finished. What are your thoughts??
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