Robert Bob Harper (born August 18, 1965) is a Personal Trainer, who appears on the television series The Biggest Loser (United States).
I had a great weekend with Micki Harper Wright and Abbi Wright and I really enjoyed watching movies tonight.
Mayor Bob, among other characters, distances himself from
Anyone done any Bob Harper workout DVDs? Come across a couple on YouTube and think they might be my next challenge!
"Yoga is the fountain of youth. You’re only as young as your spine is flexible." ~Bob Harper
Bob Harper: Tonight’s a good night for an OLD BOTTLE of wine. 1971 Chateau Margaux
She's still lurking around. i cant "lmao! Push through it, you can do it! *bob harper's voice*"
Harper Lee's failure to seek the killer of Bob Ewell illustrates the injustice and hypocrisy rampant in this tale.
Authors—how not to respond to a bad review:
Bob Harper: Today at work was the BEST DAY. SO MUCH FUN!!
There is a reason Bob Harper from NBC's The Biggest Loser and Chris Powell from ABC's Extreme Weightloss are...
Bob Harper: Yoga for the Warrior (2010) Bob Harper's Yoga for the warrior DVD contains rigorous exercises tha
I was nominated by Aby, Scott, and Maxwell for the The ALS Association It's important to spread the word but even in more important to donate if you are able to...lets fight this disease and find a cure. I nominate Bob Harper, Washington Redskins Cheerleaders, Jennifer Lopez, Charlie White -
Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer. Day 21 of the challenge - the last day! - involves a detoxing yoga sequence followed by a fat-burning dinner. Source: Louisa Larson Photography Heat-Building Yoga This yoga sequence is all about burning your own internal fire through fierce twists and loads of vinyasas. The 11 poses in this twist-out-your-toxins yoga sequence will get all your muscles working - it's the perfect sequence to detox after a day (or week) of not eating the healthiest. Fat-Burning Dinner: Roasted Fish With a Flat-Belly Salad Eating fish can promote weight loss since lean protein fills you up and sustains your energy, which prevents you from oversnacking later. Plus it's a great source of omega-3 fatty acids, which we all could use. If you've never made fish, here's an incredibly easy recipe that's low in calories (160!) and only requires four ingredients. Here's a vi ...
My neighbour's been listening to Ben Harper and Bob Marley on shuffle, so I decided to leave my window open.
What a great read by Josh. Actually my first boss in Cisco was Trevor Harper and he was just like Bob a top bloke an…
How many times have we heard Harper wax on about his Canada-EU trade deal? Not a done deal.
Bob Harper is one of the most inspirational people in the world.
Bob Harper: I’m so happy for my girl and THEIR BABY IS ADORABLE!!
Bob Harper: Hanging out with my friend, Max Greenfield.
one year in Memphis, I saw Willie Nelson, Ben Harper and Bob Dylan back to back.
I added a video to a playlist Bob Harper Strength Beginner dailyworkout
Bob Harper loves CrossFit as much as we do!
I'm afraid of you, Bob Harper. But let's give it a try.
How to be health guide: 5 Cross-Fit inspired moves by Bob Harper via Fitness Magazine
Harper, MacKay should apologize to Chief Justice McLachlin, says Geneva-based Intl Commission of Jurists
Harper, tied for 2nd highest BB% on team, gets a "not the most patient hitter" from Bob, as I start looking for mute button
Yep, the first picture is Bob Harper! With , &
"the 49ers gotta get a ship in the next 3 years. They're too good." naw ha
Bob Harper: CrossFit Conjugate knows how to DEADLIFT!!! Loved these guys. SAM DANCER I wanna be you when I…
Harper's top RCMP Lap Dog Bob Paulson completely ignored the Parliament Act... offering an inducement to senator
Bob Harper has a pretty decent style, I'd love to know what he replaced the G63 with!
Geneva-based International Commission of Jurists slams Stephen Harper, clears Chief Justice in dispute
Dennis Dodd, Bob gGauber, Iowa Cubs' Brian Harper, Wakonda Club pro Aaron Krueger on today's Out of bounds from 11-1 on 1700-the Champ
I went from 140 lbs on the left to 105lbs on the right. I'm not Bob Harper or Jillian Micheals but, I have a...
We would like to say thank you to all our guests who attended our event with Bob Harper Art at Bang & Olufsen...
Bob Harper: Let the begin. I’m off to Carson for the weekend. Will I see you there?…
I'm off alcohol for 3 weeks while I do this bob Harper diet. But I play v-ball in mason Mondays you should come!!
CrossFit and low carb diet win for bodybuilders, beauty queens and Bob Harper
Scandal has strike NBC’s strike show, “The Biggest Loser.” Tough-talking trainer, Jillian Michaels was called out Tuesday night for violation a rules, pumping her group with supplements to give them a caffeine edge. Rival trainers Bob Harper and Dolvett Quince might have approaching an apology,...
Day 3 down! I'm getting the hang of Bob Harper's "Jumpstart to Skinny" program. I am typically a healthy eater anyway, but I love being introduced to new foods and spices. Anyway, conquered Swallow Cliff until it started pouring rain...went to dance class which was so super sexy caliente, had my meals for the day! Oh yeah and I made a cute little motivational video. am pooped! it's all worth it to bed and wake up a better person tomorrow than I was today get the job done!!! Gn
Well these last two days have been great. The twins got to meet their grandpa Bob Harper. We went to the zoo all day Sunday and the park today. Hate to see him go the kids are gonna miss him. Hopefully the next visit will be longer and hopefully their dad and aunt Leslie Hower Can come too.
well said. Fewer things better in sports than a Bob Costas lead in to a game 7
Been a great night!!! Bears won again!!! 3-0 in the tournament! They were on one tonight! Also had a great beastmode workout with my girl Kristy!! We got this!! However we discovered 2 things...1. We are NOT ready for salsa dancing and 2. Bob Harper *** lol back at it tomorrow night!!! :)
Great day today at the Windsor/Essex County Senior Summer Games tournament! We had 31 bowlers competing - 9 trebles teams and 2 Doubles/Pairs teams. Thanks to Jean Stuhlmueller for being our Draw Master/Score Keeper, Jim Chute for being our Umpire and Phyllis Leopold-MacDonald for running the kitchen, with Cathy O'Brien and Barb Deganais - great lunch! Doubles winners were: Martin Henly and Beryl Henly. Trebles winners were: Sue Duransky, Dave Austen and Bob Harper! Congratulations to all!
Whoa!!! Yesterday made 4 yrs since I first step onto the Biggest Loser Ranch! I'm so grateful for the opportunity and that my life has been blessed with my new family (all the alumni of every season) I don't want to even think about where I would be and who I would be today had it not been for Jillian Michaels, Bob Harper, Alison Sweeney, Dr. H, Sandy Krum, Devin Alexander and for the continued support of Sandy, Devin and Brett Hoebel along with my "Losers"...I've come a long way, taken some steps back but moving forward.
I'll leave on this."You can fool some people sometimes...but you can't fool all the people all the time."-Bob Marley
Did a yoga workout for 45 mins. Bob Harper Yoga Pilates DVD. Triangle pose felt great on my hips today!
2 minute PR doing Grace today. Thanks Bob Harper for doing a video of your own PR of Grace for Crossfit corporate. :)
.well we know some high level CON is leaking damaging docs about Harper & Nigel Wright to Bob Fife
I just received this email. If you saw anything please let us know and contact the police. Sunday night, some took a Generac GP5500 generator which was chained to a tree) from my back yard (4030 East 41st Place). It weighs over 200 pounds, so someone had to come prepared to cut the chain and have a way to haul it off. Bob Harper
Feeling good, did Zumba this morning and started reading Bob Harper again. He has never let me down :)
Bob Harper: This pic pretty much summed up yesterday. It was and a lot of fun.…
Monday 2nd June 2014 Easy to follow TV workouts you can do at home trained by top world class fitness instructors for free On FAB TV Sky 282! 2 - 2:30 pm Ballet Fitness: Nicky McGinty 4 - 5 pm Ripped Core: with Bob Harper 5:30 - 6:30 pm Fit In Your Jeans By Friday: with Kim Kardashian 6:30 - 7 pm Cardio Abs: with Jessica Smith 7:30 - 8:30 Models Beach Body Workout: with Celebrity Trainer Grace Lazenby 9 - 9:30 pm Surfer Girl Series: with Amber gregory 10 - 11 pm Ladan's Legs Bums & Tums Part 1: with Ladan's Soltani Do one of these at least 3 times a week u'll Be fitter & looking good! If u need weights for anyone of these just use tins of something or two water bottles, make sure the tins are the same weight
This is the DVD for my June challenge. Bob Harper is officially crazy in my book with these non stop…
"World leaders praise for mom and child health efforts. Are you picking up what I'm dropping Bob.
Did you get a chance to read this one? Mamavation and Bob Harper + What Can
CBC chair's 2010 letter to Harper slams Tory attacks on public broadcaster
Aww, poor Harper and the conservatives, nobody likes you anymore. sob sob
Bob Harper: This is happening today. Should be fun.
Random thought: why are orioles announcers in the Bryce Harper overrages commercial? Shouldn't it be bob carpenter and fp santangelo?
ha! That is me after my Bob Harper DVD. I haven't progressed past the 20 minute workout yet!
Artist Bob Harper's rendition of the Beatle's Abbey Road set to 3D animation
Summer is almost here! 100 delicious new recipes from Bob Harper (star of Biggest Loser) ALL UNDER 330 CALORIES!
You too, Bob? Free the CBC from Harper's Interference. Watch the video and sign the petition.
Actor Hill Harper, city of Bessemer to honor artist Thornton Dial at Saturday's Bob Sykes Bbq...
Hey my fellow workout ladies Nina Kincaid and Heather Thiessen!!! You want a kick butt workout check out bob harpers kettle belll workouy on youtube. ...he made me wish I could just pull a muscle to stop
Healthy dinner night at the Heatwole's. Mighty meatloaf from Bob Harper's Skinny Meals.
"Brother just got married n everything like that..." yup.
yeah I personally hate anything yoga/Pilates don't have any of those! Anything Jillian Michaels or bob harper is good but
Fireworks benefit a success The West Jefferson Fireworks Benefit on Saturday, May 17 went very well. Due to the generosity of 38 businesses and members of our community, we were able to raise more than $3,600 at our auction. While we haven’t yet paid for all the fireworks, this is a very good start. I wish to thank all that helped. There are times when you wonder if the July 4 Streetfest is important to the community, especially when you are trying to fund it. When you have this kind of response, you know it is something the community wants. To all of those who donated items and their time a sincere thank you. Bob Harper President, West Jefferson July 4 Streetfest, Inc. *Letters to the Editor/Madison Press
Trainer Bob Harper Shares 6 Quick Fitness Tips: Bob Harper has some quick and dirty fitness tips that will hel...
Video: pkpow: fond-ness: Honestly the best 12 seconds of Bob’s Burgers. Hey it’s Harper
So bob Harper is 16 miles away from me
Hey you forgot one thing me and preach. Move quickly and efficiently with control.
Talkin Bob Barber bricks cause the price right
Photo: gymgirls123: Here are rules 1 to 20 of The Skinny Rules by Bob Harper - From Bob Harper’s The Skinny...
Bob Harper: Last night at The Hollywood Bowl for Billy Joel was EPIC! Here with photo ta...
Drank my Plexus, have my energy, now to try my first 1 hour Bob Harper workout. I haven't done this in over a year. Let's hope my leg/foot still work after this. Still waiting to hear back about my ultrasound as to what is wrong with my leg, but I'm tired of waiting. Need to put this energy to good use. Here we go...
Just done Bob Harper's Cardio Conditioning. Kinda feel like I might not stop shaking! Amazing. x
Throwback Thursday The day I met Bob Harper - While I was waiting in line I got the Everything guide to being a Personal Trainer and worked toward that goal I went from a girl that 310 lbs to a Personal Trainer and nutrition coach. Thanks for the inspiration Bob
Bob Harper: Billy Joel at the Hollywood Bowl tonight was EPIC!!
Just did the Biggest Loser the workout weight loss yoga. And I was cussing Bob Harper out. I did not give up.
Mike Harris was a solution after Bob Rae bankrupt Ontario! Dig?"Why is Harper bringing Mike Harris out into the open??
I just finished my first 67 workout with Bob Harper Inside Out Pure Burn Super Strength that burns 572 calories... I'm not sure if I will be able to move tomorrow
Bob Harper looks like a more buff version of Agent Coulson. I like it.
`The Biggest Loser': When is it too much? - Celebrity trainers Jillian Michaels and Bob Harper wore twin...
Bob Harper's workout boost my morning.& his body. 😅
Listening to Bob Rae honour Mike Wilson at a dinner that has no hashtag (LOL). Can you imagine a Liberal ever honouring Harper?!
I share Bob Carpenter's horror at seeing Bryce Harper throwing a football around the field. I want that thumb behind a force field.
Holy smokes! I got an interview with BOB HARPER! WATCH IT HERE:
Grab bag: a cat ralphed on several old Harper's, absolving me from reading them. I wanna see some fatter actresses around.…
Summer's nearly here - and The Biggest Loser's Bob Harper (has some exercises you've got to try:
Starting the day with Bob Harper yoga and a little juice math. strawberry limeade + all…
Before the fame, Bob Harper was just a Personal Trainer who knew that if he wanted to get a break, he’d have to move to California and work hard. So he packed up his car and drove roughly 2,000 miles from Tennessee to the West Coast. When he arrived, he “hit the ground running.” He worked at various…
What would Americans do without the likes of Ty Pennington, Gordon Ramsey and Bob Harper to fix their lives?
Christine Callum McInally is donating too. Another Starchild x. Our Art for Africa auction is taking off with artists from Scotland. Germany. Czech Republic. France. Bulgaria. England. Scotland. Ireland. Holland. Help us build a wee school in Uganda and some Glasgow kids too. www.starchildcharity.com. Collected Lennon and Yoko from Bob Harper and Maureen last night. Fabulous x
Easter was a blessing! Thank you Bob Harper, Cindy Harper, Nancy Harper Casteel and Cooper for an amazing Easter Brunch with my Harper family! We love you guys! Our day at the lake was beautiful! Carla Filipponi, Cathy Adams Robertson, Pamela Adams, Hannah Robertson and Jacob we had a blast and we love you all! Thank you for a fun filled day with everyone!!
Had an awesome time at the show! Can you tell what the favorites were? And...we got to see Greg Brady and Bob Harper!
I went to the working womens survival show at St Charles Convention Center I saw Barry Williams who was Greg Brady of the Brady Bunch I also saw Bob Harper of the Biggest Loser I saw him so clearly I saw him up close
Sorry Barry Williams aka Greg from the Brady Bunch but all I'm here to see is Bob Harper!
Today I got up and did a Power Walk with Bob Harper. Tomorrow T25 with husband. New goal to keep moving.
Wow this is super cool! Sitting at the airport and I get a Google alert pop up in my email with my name...hmmm...what is that? I haven't posted anything new in the last couple of days. Well what do you know, my little tidbit about surprising foods that are good for heart health was used in a post by Marlo Thomas in the The Huffington Post! Super cool! I'm in with the likes of celebrity trainer Bob Harper, Today Show nutritionist Joy Bauer, Dr. Nancy Snyderman and the nutrition director of the Good Housekeeping Research Institute! Aw-esome! Big ol' Thanks to Lynn Baldwin-Rhoades for shooting me the request for input on this she had come across a little while back!
Bob Harper, star and host of the Biggest Loser
Jillian Michaels and Bob Harper weren't the only ones whose jaws dropped when Biggest Loser winne...
New post (Biggest Loser's Bob Harper "Stunned" by Rachel Frederickson's ...) has been published on Get Fit Bookmark
'The Biggest Loser' trainer Bob Harper speaks out about winner's weight loss -
Bob Harper admits he was flabbergasted by “The Biggest Loser” contestant Rachel Frederickson’s 155-pound weight loss.
Jillian Michaels & Bob Harper's reaction to the winner's disturbing weight loss says it all.
The Biggest Loser Finale aired a few nights ago. It's usually the same every year - we are surprised and happy to see contestants who are no longer obese being rewarded for their hard work with huge paychecks. It seemed to be just another inspiring finale. Until Rachel Frederickson walked out looking emanciated, the widest part of her body being her elbows. The audience cheers quieted, and Jillian Michaels jaw dropped as she turned to fellow trainer Bob Harper and said "Bob...Oh, my God..." The contestants claps trailed off to slow motion movements and looks of literal horror came across the faces of a few. The audience, the contestants, the trainers, and apparently the world could not believe what they were seeing. And they could not support it. 23-year-old Rachel Frederickson had lost almost 60% of her body weight. Beginning the show at 260 pounds, Rachael stepped on the scale (after stumbling up the stairs) and weighed in at 105 pound. No other Biggest Loser contestant has ev ...
See how Biggest Loser trainers Jillian Michaels and Bob Harper reacted to winner Rachel Frederickson's shocking weight loss on the season 15 finale
Then I would go for Denise Austin or Bob Harper over Beachbody. They are good w/beginners and modifications
I like anything by Beachbody, Denise Austin, and Bob Harper :) Those trainers know what they're doing. :)
I'm in denial that Bob Harper from the Biggest Loser is *** -_-
Bob Harper would have made them do C2Gs
Bob Harper gets plenty of criticism. Very occasionally, it is even deserved.
On his blog? Any specific pieces? (And how is *Bob Harper*'s writing not considered getting criticism? confused)
Most of Bob Harper’s remarks are dead-on. Some of his claims seem slightly too strong though.
Thought 1: I need Bob Harper to cut off that mustache. . Thought 2: Why is Bones chasing his little tail w/ all...
Bob Harper yoga workout just kicked my butt today!
Bob Harper from the make a mustashe look cool
Tonight is my first workout in over a week! Deck of death? Bob Harper DVD? Intervals? What shall it be?
I know I'm kinda shallow but Bob Harper's mustache really needs to go...
Watching big loser and bob Harper has a mustache that makes him look like Ned Flanders
I love you, Bob Harper, but you look like an ***
Please Bob Harper shave off that mustache! show
That was a whole lot of no reps Bob Harper! Worst thrusters ever!!!
A7: Bob Harper; hands down!! His personality and style would compliment me.
Q5: BOB Harper with no doubt :) ..my respects for jillian and Dolvett as well tho
Bob Harper shave that mustache please! you are so hott without it.
There are few things I hate more on this earth than Bob Harper's gold tooth!
That workout Bob Harper put the Biggest Loser Contestants through looks like fun.
Bob Harper looks like a creep with his ugly moustache.
Has Bob Harper always had that gold tooth?
A7: I think i might like Bob Harper cussin me out!
This was probably one of the funnest Workouts Ive ever done in my life! Bob Harper makes working out fun!
Bob Harper! Love his well rounded knowledge of basic training and crossfit methods.
A7: I'd love to work out with Bob Harper!
I love how Bob Harper is shocked that the Biggest Loser contestants gain weight when the show travels. Ya think??? As someone that traveled close to 200 days last year, I'm here to tell you it's hard to lose or maintain weight while traveling. Not everyone gets to stay on a ranch and workout all day and eat prepared meals. Love the show, just wish it was a little more realistic.
Will anyone from the Harper government produce a memoir like Bob Gates', or indeed any memoir?
We are having BOB HARPER from the Biggest Loser on the for our 100th episode!! We record tomorrow...
When working out to a Bob Harper exercise DVD, no song can make me drop it like its hot.
Find it difficult to snack smart when is on TV? Bob Harper & swap away!
What is your favorite quote?. "believe in yourself, trust the process, change forever" ~Bob Harper . This has...
Can we talk about Bob Harper's mustache.
Drink 16 oz of water before each meal. It helps speed up your metabolism, helps keep you feeling fuller longer, it helps you shed that water weight because your body is getting so much water in it never needs to hold on to any water so your body is like, ok I'm getting water so lets release it, release it, release it. ~ Bob Harper Plexus Slim- Drink yourself slim!
Just finished a 45 minute Bob Harper workout and my body is exhausted. Fortunately I can still hold a brush so I'll ink the rest of the night.
Whoot! Whoot! Day 2 of my 90 Day Challenge! I just did an hour of The Biggest Loser workout! Bob Harper kicked my...
Hi Bob. Gutting of science in Canada by Mr. Harper.
Jan. 13 -- Stay focused on the goal. This isn't a sprint, but a lifelong marathon. Biggest Loser trainer Bob Harper, in an episode many seasons ago, talked to contestants about the way he eats. As he put it, "This is how I eat all the time." Food is fuel, food isn't comfort. Grab a blanket (or special someone) if you're looking for comfort. All this behavior got me was tipping the scale at 303 pounds. Is it for everyone? No, of course not, but salads, light soups, limited meats and grilling are all ways I've changed my eating habits. Another is adding exercise. I have a sedentary job and if I was "too tired" at home to exercise, when was I going to do it? I make the time. TIP: Don't use cream and sugar in your coffee. I use lowfat Almond Milk. Chocolate, unsweetened, is 45 calories per cup, so only about 6-8 calories for an ounce in your coffee.
Bob Dylan sings Helpless with Neil Young "There is a town in north Ontario…" Harper is now helpless
God i cant believe it. Me and bob harper go way back to like when i was 6 i was already in love with him.
Oh well i will always love bob harper😂❤️
Yesterday Kevin Ogar suffered a separated T11/12 and has severed his spinal cord. At this time he has no voluntary movement below his waist. Kevin is uninsured and needs our help, friends. Forge Fitness USA will be donating a portion of all sales from the event to Kevin's Barbells for Boobs recovery page. Please visit share this post to get the word out. The 2014 OCT, Sorinex Exercise Equipment, Kill Cliff - Sports Recovery Drink, WODshop.com, Progenex, Bob Harper, Next Level Invitational Series, Legendary Competitor, Raw Fitness Combine, ATP Extreme, FUNning
I asked for it for Christmas and mom got me $15 Bob Harper workout instead 😒 she's so cheap!
Oh... I have a new goal. I'm reading The Skinny Rules by Bob Harper. He talks about coffee, and how it's OK so long as you aren't drinking calories by adding sugar or chemical artificial sweeteners. I admit I am a Splenda junkie, though I've been reading some posts that suggest we rid this from our diets. So, I'm weaning myself off of Splenda and working toward going sweetener-free. Once I can drink coffee with just skim milk, no sweetener, I'll move toward drinking it black. I'm not sure if I'm doing it for health reasons or just to see if I can, but if I can I will only be making an improvement in my health, right? **Tricia**
"Laughter gives us distance. It allows us to step back from an event, deal with it and then move on." - Bob Newhart
Bob Harper Photography is having an Active Duty Military Special this month! There is a complimentary studio...
Bob Harper Photography provides wedding photography in Hampton Roads. Bob is a certified national photographer that delivers images that lasts...
I would do anything to have Bob Harper as my Personal Trainer. He's such a beast.
Unless you're Bob Harper or Adam Levine I'm not texting you first ☝️
aka Bob Harper of NBC's Biggest Loser is the coolest bc he came out on national TV wearing "Hotdogs/Cupcakes" on his T-shirt.
Bob Harper serves up the WOD from his feature in Men's Fitness - March 2012. Check it out and post your time below in the comments!
Bob Harper Pure Burn Super Strength Bob will push you and your muscles farther than you ever thought possible...No muscle goes untrained. A "Get Cut Revolution "for the upper body, lower body and core. 35 power surging moves, set to a dynamic pace, delivering an intensified burn that works to aggressively increase metabolism, attack fat, and exhaust calories so you lose weight and gain pure muscle. Get the results you have been looking for. Do You Want To Change Your Body? List Price: £7.55 Price: £7.55
Bob Harper and I had a discussion . See you all at Atlas at 8:30 a.m.
Bob, Chad, Bob: does anything rattle the relaxed country sort of Bob Harper? Even if his Biggest Loser contestants usually are stumbling and whining, Baby trend just beams. Go company (he's big on teamwork, in the event you somehow missed the 1 million roughly iterations of this unique Bob mantra)!
GICF athlete Laura Molumby has qualified for the Today shows Get Fit Challenge. This is the catalyst she needed to take her health to the next level, especially with the 2014 CrossFit Open coming up. Looking forward to being her Bob Harper, you're going to hate me...
Why is Bob Harper wearing a shirt that says hotdogs and cupcakes on it?:O
Looking for a way to Starr's off healthier? Get trained by Bob Harper or Jillian Michaels. All DVDs $5 each or make me an offer for the whole bunch. Half of them have not even been opened. Located in East Taunton. CASH ONLY. Can meet.
If you're like many Americans, you made a resolution to lose weight and get in shape in 2014. Bob Harper shares 10 mistakes you don't want to make as you embark on a more healthful lifestyle in 2014.
Accomplished my first Dead Lifts this morning. Thanks Bob Harper and Holley for the motivation.
LETS EXERCISE ( DAY 5) Today let's focus on our core. There are many exercises available to work our core. To make it easier, if you belong to a gym, go for the Pilates, yoga or body balance classes. Or invest in a Pilates and Yoga DVD. My personal favorites are the DVDs by Kathy Smith , Bob Harper and Jeanette Jenkins. I also enjoy the 10 min solution yoga and Pilates by instructor Lara Hudson ( do all 5 to make it a 50 min solution) It's also good to invest in a Personal Trainer to make sure all the exercises are done correctly and he or she will make sure your posture and form is right. With their help you can start at an appropriate level that can help prevent injuries. good luck
I feel like I spent an hour with Bob Harper, I'm not going to be able to walk tomorrow.
Apple, Banana and Blueberry Yogart. Bob Harper would be proud.
4th day of school closed. There is only.so many times I can do the Bob Harper dvds
Bob Harper is evil lol. but I gotta say i love the feeling that says "yup i just worked out and I'm going to feel that later."
Feeling the burn today! Bob Harper (cardio) will be kicking my butt for the next 4 weeks! Bring it!
Bob Harper needs to lose the 'stache!
STOP THE TRUCK!!! REWIND!!! Bob Harper is *** I just feel like I should have already know this.but I did not. Has he always been public? I do not have any issue with this at all.but this mustache that he has on right now has GOT TO GO!
Cissy Boutin here is a quote that I thought of u when I heard it on TV tongiht."Being *** doesnt make u weak" Bob Harper (You can start crying again LOL)
I can no longer walk thanks to Bob Harper... my legs are jelo. Feels good to work out though!!!
Bob Harper needs to shave his mustache.
Bob Harper's stache is freaking me out!
Bob Harper your mustache is freaking me out!!! Go back to good old no mustache Biggest Loser bob!
Bob Harper is wearing a shirt that says Mahalo Burpees. LOL!!!
In order to help contestant Bobby Saleem who was struggling with his sexuality, trainer Bob Harper came out as *** on the Nov. 26 episode of The Biggest Loser
I think Bob Harper is such a great Personal Trainer
Not much for tats, but they're working for Bob Harper, as is the slightly beefier frame
I know Bob Harper's name because he's been with the show a gazillion years. This hot black man is new
OMG Bob Harper just broke my heart, He's *** !!?? OMG
Omg I'm watching the Biggest Loser and just found out Bob Harper is *** I so did not know that. He's so hott
Is the scruff and tattoos on Bob Harper working for anyone else? Because it's working for me
"Being *** doesn't mean you are less than anybody else." -Bob Harper
Being *** doesn't make you any less than anybody else. . - Bob Harper
Bob Harper, please shave your mustache off!!
"No carbs after lunch" Bob Harper screams as I toast 2 pieces of Ezekiel bread and eat an apple
Taking a look back at our first interview with Still makes us giddy!
Many of my favorites made the Top 100 Most Influential People in Health and Fitness. Shaun T, Bob Harper, Jamie...
going to be bonding with Bob Harper shortly. I'm looking forward to it
Bob Wiseman: "I thought about Can.scientists...writing to Prime Minister Stephen Harper about the legacy of shame..."
Bob Harper is *** But…but we were supposed to get married =,(
Reality check for your fitness resolution from Bob Harper.
Bob harper female version "Maria is getting to do some workout in Melbourne
My picks for the Canadian Olympic team: Gretzky, LeBron, Harper, Tim Horton, Jim Carrey, and both Bob and Doug MacKenzie.
I recognize climate protester on stage @ Harper event. Same guy who kicked me out of BC No One Is Illegal event i…
I've been gifted this Bob Harper workout DVD, I want to give it back. Bob is on some other stuff!
Oh my goodness 5 minutes of Bob Harper and I'm pooped! :)
This is a great fitness tip for the New Year! Set a time after which you won’t eat anymore and keep yourself distracted with movies, reading, scheduling your activities for tomorrow or spending quiet evenings with your family. According to Bob Harper of the 'Biggest Loser', "If you skip that midnight snack, your body will burn fat like crazy. And after 5 hrs. without food, your body will start burning your own fat and sugar.
Bob Harper & Jillian Michaels,. inspiring on so many levels!.
Time to see, Bob Harper, so he can work my *** into shape, y'all have a great day, and try to stay warm! My truck reads, ICE , 16 degrees
OMG! Vanessa Threadgill, Jessie Pavelka is only on day break, how on earth am I meant to do anything with this God on my tv. I had to rewind it as I only heard his gorgeous drool then had to look at that gorgeous bod, am currently having a hot flush, breath and sit down. I am going to put on 10 stone just so I can meet him, and hopefully Bob Harper too and I can then have a Bob and Jessie sandwich !
PETITION the RCMP to charge Stephen Harper with treason. See why. via …
Did Bob Harper's kettlebell workout for the first time tonight . well not really the whole DVD, but I tried!
bob harper has a diet where women are recommended to eat 800 calories a day to lose 20 lbs in 3 weeks and I HATE EVERYTHING
Someone please tell me Bob Harper is not *** He's too hot to be ***
Inspired by my friend Jimmy Famolare I embarked on a challenge to myself to work out/exercise/play tennis every day for the month of January. In addition to my already in place no sugar/no booze for January. Today is day I really wanted a cookie earlier but also resisted an open bag of jolly ranchers left sitting at the monitoring station by my coworker Contessa M. Burton. I also just spent 2 and a half hours fighting with myself to go the the gym. I almost gave in and stayed home but then I heard Jillian Michaels and Bob Harper screaming in my ear. So now I am about to do 30 mins of cardio while I think about the yummy lentils I am going to make when I get home courtesy of a recipe from Walter McKenzie. I say all of this not to brag but instead to say this shis hard and also to enlist my friends to keep me accountable.
Dear Bob Harper... Thank u for kicking my butt!
I can't even do a 15 min Bob Harper Ab Yoga workout.
1 mile on the treadmill and a 30 minute circuit. Have to be able to do 3.1 in less than an hour by the 25th... Gotta start somewhere. I need Jillian Michaels or Bob Harper yelling in my ears!
The wind is starting to pick up outside, and I bet it is colder out than the 37 degrees I came home from school with an hour ago. No running tonight, it was a date with a X-Training DVD. Just me, Bob Harper and Dolvett Quince. I probably could do a lot worse...
Busy day at work? Start the New Year relaxed with a Yoga session from Master Trainer Bob Harper!
This Christmas morning, Bob Harper gets to have his life back. As presents under the tree go, that's a pretty big gift, but this one's especially sweet: His kidney transplant last Wednesday was made possible by old friends, whose own son died of kidney failure in 2009.
My Week of Workouts on the blog! Workouts are from Blogilates, Krissy Mae Cagney, Muscle Pharm, and Bob Harper !
Help a Small Business out! If you love the Biggest Loser, Bob Harper and Jillian Michaels and love to see...
Robin Roberts and Bob Harper are *** Like, who didn't know? And why is this still headline news!?!?
Losing weight: a lifestyle change with ups and downs--it's how you handle the downs: Bob Harper, The Biggest Loser.
Got in a workout thanks to Bob Harper and Neil. Going to boil down a ham bone for some stock. Today was the first day I found this no high fructose corn syrup drinks thing hard. I'm sure it will get easier.
While you were away...a remarkable Post-Gazette story on how Bob Harper received a kidney transplant.
Happy Monday! It seems like many people are starting their "resolutions" today as we start the first full week of 2014. I'm still sore from Friday's workout but that isn't going to stop me from getting moving today! What are YOU doing to get moving? I plan on working out with Dolvett Quince and Bob Harper again today with The Biggest Loser 8 Minute Body Blasters DVD!
Reality check for your fitness resolution from a reality show trainer
HMMM normally I would say I'm up & getting ready for my 10:00am Cross Fit class but ummm it's too cold to move..I think I will pop in my Trusty Bob Harper Cardio & Strength DVD to keep Moving! I hate cold weather but no complaints here there are other places where it gets colder than this. But I'm still not getting out to do Cross Fit. Lol
Bob Harper Jeff Seidel: Spartans need to slow OSU's Carlos Hyde to hav. Watch Hot Girls at
Bob Harper, Victor Garber, Tuc Watkins, Robin Roberts, Raven-Symoné, Tom Daley, Brian Boitano & Jodie Foster shocked exactly no one! Everyone comes out in their own time, and every high profile personality who comes forward & gives a face to the LGBT community is an asset. But 2013 really felt like the year of "tell me something I don't know"
No excuses ~ got my workout in today thanks to my honey who bought me the kettle bell and DVDs last July. 54 minute workout with Bob Harper. Tomorrow will do Chalenes Turbo Fire since the rec will be closed.
Did 30 minutes with Mr Bob Harper, Biggest Loser sculpt. Thanks to my new knee brace, I did the squats with little trouble!
Ok started the Biggest Loser DVD today. I think Bob Harper is trying to kill me lol
The crossfit girls in front of me in the bathroom line were complaining about being bored and there's not enough crossfit reference.well duh princess!! It's Dan Green! not a Bob Harper Seminar
Reality check for your fitness resolution from fitness trainer Bob Harper of "The Biggest Loser":
Video on Today: The U.S. Tennis Association is fighting back against childhood obesity, which affects one in three children, encouraging kids to get active. Actress Christine Taylor and celebrity trainer Bob Harper speak about the campaign.
Do NOT try to fit a circle into a square peg. Start your transformation to a healthy lifestyle by changing your perspective. - Bob Harper
20 minuteswith Bob Harper . i am so done
They are are great godkids of Bob Harper.
Bob Harper, CMU professor and grateful kidney recipient & his donor Tony Balko recently shared their powerful story of giving and receiving this past holiday season.
Bob Harper Options for this story Surprise.Surprise. Government papers from 30 years back released today prove conclusively that Thatcher lied through her teeth on miners' proposed job losses and pit closures. If the truth had come out then (1984) she'd have been thrown out of office and hopefully jailed.
Just spent the morning with bob Harper!! Actually can't Walk!!
101 Yoga Quotes " Through the practices of yoga, we discover that concern for the happiness and well being of others, including animals, must be an essential part of our own quest for happiness and well being. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth. " Sharon Gannon " You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. " Sharon Gannon " A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves. " T. Guillemets " In theory, practice and theory are the same. In practice they are not. " Yogi Berra " Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built. " Rumi " When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. " Hatha Yog ...
Hey guys! Happy New Year!!! Any resolutions?? Could one of them have to do with getting back into the gym or eating healthier?? If so, check out some tips! 1. If you are not used to working out, start slowly. If you go from doing nothing to marathon training, you will wipe yourself out and you probably won't stick with exercise. Also, make sure you choose exercises that you enjoy. If you like dancing, feel free to do Zumba! It will definitely burn some fat and calories and you can have fun, too! I personally love spin class because I enjoy the music aspect. Whatever you do, do not do something that is either a dreadful experience or is super boring. You will quit within a month! 2. Change your eating habits slowly as well. Try limiting a certain food instead of eliminating it. Eliminating it will make you not only sad, but you will most likely crave it. This could cause you to binge on that product which you certainly do not want to do. 3. Workout videos are awesome! If you really don't want to leave your ...
This is no deprivation diet: You'll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats. When it comes to drinks, Forberg recommends sticking to no- and low-cal picks like coffee, tea, and water. And to accelerate weight loss, The Biggest Loser trainer Bob Harper suggests doing 60 to 90 minutes of moderate exercise four times a week. So get motivated, get started, and get ready to watch your weight drop! Breakfast 1/2 cup egg whites scrambled with 1 teaspoonolive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes 1 slice whole-grain toast 1/2 cup blueberries 1 cup skim milk
My is to be a Bob Harper body and hair double.
1 mile with Bob Harper gets my heart rate way up! Getting a jump on my New Year's resolution. Get up and get moving!!
Of to work, we should get ket away early and then I'll nip out for my run once home. 3miles on my agenda :-) i'm a little sore from last nights work out, the good kind you get. my body needs to get used to running after a kettlebell workout otherwise I'll either never run the day after or not do kettlebells. Plus the great thing is your body gets used to the movements you do and eventually the soreness subsides. Im away to order a 2nd kettlebell workout dvd as I plan to do them twice a week and want variety. Bob harper has two out so I'll get the other one that I don't have. Tomorrow is a day of and I plan to do some kettlebells before heading to the cinema and enjoying my day of :-) not forgetting Day one of the challenge to :-)
Thank you Bob Harper for getting my butt moving over these sickly holidays! Finally starting to feel normal & have some energy!
If the nutritional information on a loaf if bread does not lead with the words "whole-grain wheat flour" or "sprouted whole wheat," pass it by.--Bob Harper
Fri - Bob Harper video Sat - elliptical and weights tomorrow I need to get my butt in gear and make up for holiday laziness and grubbing!
Thought that I would post a couple of exercise program suggestions here today (I should really throw this into a blog post). I hope you are including some sort of exercise with our upcoming Detox program, as getting off your hiney and moving is essential to seeing any sort of results in your waistline and booty! A good workout program should consist of: **3 - 4 days a week of cardio where your heart rate is in the 135 - 155 beats per minute target range for 30 to 45 minutes each workout. (Get yourself a cheap heart rate monitor that you can wear while working out to monitor this) **2 - 3 days of weights that alternate muscle groups (shoulders and arms together, back and chest together, and legs and back together). You should always skip a day in between lifting weights...throw in some cardio, kickboxing, yoga, pilates, tae bo, tai chi, or kenpo on the alternate days ** Abs! Every other day.never on consecutive days so you can give these muscles a day to recover...10 to 20 minutes is a good workout ** 1 da ...
Want to win a NutriBullet? How about some workout DVDs from The Biggest Loser's Bob Harper? Join us for our 90-Day Biggest Loser Challenge!
thank you Bob Harper for absolutely kicking my *** this morning!
11 years ago today we lost a very important family member... There will never be another one like her. Maxine Davis was very loved by many and is missed by so many. She was a Mother the 2 (Patti & Eddie) , Grandmother of 5 (Chevy McClain, Mallory McClain, Peyton McClain, Caleb McClain, & Mandi Adams), an Aunt (to many of us to list), and a GREAT SISTER to (Owen Harper, Bob Harper, and Wilma Peacock)... We know she is with us everyday...
Brian Boitano announcing he is *** was about as much news as Bob Harper, which is to say, if you didn't already know, you must be headless. But congrats Brian for publicly articulating your truth so the rest of us could all, "Well DURRR!" :-P
First Selena Gomez was here, then Rachel Ray, now Bob Harper...
"Is it not about white,blue or red, it's all about just you"-Bob Harper Now that's a trainer who cares!
Bob Harper. Burt Reynolds called, he wants his mustache back. Be the Biggest Loser and lose that 'stache!
Bob Harper is *** ! Didn't know that until now. Woah. After 10 years of watching this show is had no clue.
Biggest Loser' star Bob Harper comes out as *** on the show...
Am I the only one that didn't know that Bob Harper from Biggest Loser is ***
When it's this muggy and near the water, one has to play Jack Johnson, Ben Harper and Bob. Yeh definitely play Bob by default.
“Yes 😍 totally for Bob Harper. Except it not just a little crush ☺
Bob Harper has the most beautiful tattooed sleeves...I want them!!
The stars are aligning. I'm going to bring Bob Harper back from Oklahoma and marry him here in Chicago next week.
I will have to take a listen to it on YouTube
Who cares about Tom Daley? I'm more excited about Bob Harper's recent coming out.
The trash 'stach, fine. But that gold tooth... No Bob Harper, just, no.
Ruben will be back after they announce Bob Harper gave the blue team crack laced energy drinks
Is it just me or is Bob Harper sporting a gold tooth?
Bob Harper looks amazing at tonight's weigh in, omfg.
Bob Harper has a moustache and it's disgusting
Had a great lunch today with former work buddies Joe White, Bob Harper, and Les Bopp! Great we can all keep in touch.
Bob Harper from the Biggest Loser is so hot like ***
I thought it was common knowledge that Bob Harper is *** Whatever the case, I commend him on his courage to say it on TBL last night!
Bob Harper cracks me up on what Jillian's like!
Why does Bob Harper on the Biggest Loser have a gold tooth?
Loved our Bob Harper workout with the Blue Team that week. Never felt stronger!
Idc what anyone says bob Harper is a hottie 😍
If you want to have eyes on you on FB, just say the word Nazi. My posts about Harper & the right wing group &...
words, words, words, just stop talking and do it -Bob Harper
No, No. No. No. Rest with the angels. You. Sweet boy.
Both Bob Harper AND Tom Daley came out of the closet, and Paul Wesley died. THIS IS A DISAPPOINTING WEEK!!! 😭😩
Starting Bob Harper's Skinny Rules. I need and want to lose 35 lbs by my 50th bday in March. I'm willing and ready... Let's bring it on!
I was a fan of the 1st 2 seasons of the Biggest Loser. It still is very inspiring and moving.
Bob Harper Kettlebell DvdsBob Harper Kettlebell Dvds Bob Harper Kettlebell Dvds.The best 20 kettlebell exercises. No need to sweat out too much. Build strength around your legs, back, arms, boost stamina, and burn toxic fat. Visit
Thanks to Jillian Michaels and Bob Harper for the work they do with The Biggest Loser! I should have started watching the show a while ago...but the DVD's are AMAZING! My hubby and I are LOVING the workouts and the quality time we have together doing them!
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